Massage: Soft tissue bodywork to change the way people live in their bodies. Whether you're seeking pain relief or stress relief, you will have a healing and rejuvenating experience each visit. Our massage therapists draw from their knowledge of over 20 techniques: deep tissue, Swedish, neuromuscular therapy, active release technique, myofascial release, and lymphatic drainage. They specialize each massage for your individual needs. Also available for pre-natal.

 

Reiki: When our body’s energy is disrupted through trauma, neglect, or other forms of energy depletion, like harmful relationships or environments, it disrupts our ability to use our mental, physical, emotional, and spiritual energy in efficient ways. During a fully-clothed session, the therapist places the hands above or gently on the client's body. Using a combination of meditation techniques, chakra balancing techniques, breath work, and aromatherapy, the practitioner guides healing and removes blockages that are preventing the recipient from connecting to themselves or others. Also available for pre-natal.

 

Nutrition: Health coaching that allows you to truly transform. Looking at your life as a whole, our therapist can help guide you to your healthiest relationship with food and with your body. Through one-hour sessions, the therapist will coach you toward understanding how to achieve your own sustainable diet and lifestyle. There is no "one size fits all" diet – discover your own bio-individuality with the help of an expert coach that will be there for you every step of the way. Also available for pre-natal.

 

Thai Yoga Therapy: Based on the traditional healing art of Thailand, with roots in Ayurvedic yoga, Buddhist meditation and Nuad Thai Therapy. Through the release of physical and emotional stress, Thai Yoga Therapy works to balance vital energy flow in muscles, joints, and organs to relax and treat general concerns and dis-ease of the body. It can also aid in injury prevention and woman's health as well as enhance vitality, flexibility and self-awareness. Our Thai Yoga Therapy practice incorporates stretching, guided yogic postures, meditative rocking, and deep abdominal breathing. This is all performed on a comfortable mat with both participants fully clothed and barefoot; no oils or lotions are used.

Career & Life Vision Coaching: Support and guidance that motivates and empowers. Through our coaching services we can help you achieve your full potential. Get clear on what needs change in your life, what you really want, take concrete steps with support along the way, and become the vision of your ideal life.